Whether you like it or not, crashing is part of riding. Most of the people I ride with say that if you're not crashing, then you're not riding enough. I crashed on Thursday going around 20 mph on my way to swim practice. Thankfully I didn't break anything and it was a one-bike crash.
Learning from your crashes is the best thing that you can do when they happen. Try to remain calm and ask for help if you need it. I will not go that fast while turning on that bike ever again, and by doing this I can be safe and not have it happen again.
Learn from my mistakes and don't make the same ones.
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