Trail Etiquette

Riding is fun, good exercise and enjoyable for the whole family. However, it is very important to come in from a ride upright and not in the hospital. To do this you should always follow the rules of the trail, called trail etiquette. Several times while riding on the Mount Vernon Trail, the Cape Cod Rail Trail, or in Rock Creek Park I have witnessed cyclists not following these simple but lifesaving rules.

1) Always pass on the other person's left
2) Never walk or ride against traffic
3) Use hand signals to tell people where you are going
4) Look behind you before you pass
5) If you see someone standing on the side of the trail, ask them if they need help

If you follow these simple rules you can be sure that you a keeping yourself and the people around you safe, the ultimate goal of cycling is to have fun and get exercise while staying safe.

Changing Tubes

Changing tubes can be a pain if you don't have the tools or the experience to do it. It is much easier to use metal tire "wrenches" because they allow you to push harder and give you more mechanical advantage. In your kit you are going to need an extra tube, wrenches and possibly a patch set. In case you get a hole in your tire, if you can pack a dollar bill in your kit. When you change your tube, put the dollar over the hole in the tire to spread out the pressure of the tube against the tire. This will help ensure that you don't blow out your tire before you replace it, which I highly recommend you do. When you go to change your tubes make sure you use a good tube that has no holes in it and check the inside of your tire and your rim to ensure there are no irregularities that could cause a flat. *You may need find videos on Youtube so you do it right.

Riding Tips (Riding Safe and NOT Crashing)

1) Never ride angry.

2) Always wear a helmet.

3) Ride within your comfort zone. (not too fast)

4) Keep identification on you in the even that you do crash.

5) Tell people when and where you are going to ride so that they know the general area in which you will be.

6) Bring a cell phone in case you need help.

7) Pack an appropriate kit with tools for changing tubes and pumping tires.

8) Be aware of your surroundings.

9) Ride in groups.

10) Use hand signals and vocals when you are around other cyclists and cars.